The 4-Week Gut Health Plan

"Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut. Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes--plus a heaping helping of handy food guides when you feel like going off-recipe."--

About the author

DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.

Product details

• Authors: Kitty Martone, Kitty Martone CHHP MH
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2019
• EAN: 9781641525916
• ISBN: 978-1-64152-591-6
• No. of pages: 192
• Dimensions: 191 mm x 234 mm x 18 mm
• Weight: 664 g
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; COOKING / Health & Healing / General, MEDICAL / Gastroenterology, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Gastroenterology, Coping with illness & specific conditions, HEALTH & FITNESS / Diseases & Conditions / General, Health and wholefood cookery / healthy eating, Health: Diets and nutrition, leaky gut; gut health; gut; gaps diet; brain