Be Happy Be You - The Teenage Guide

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

About the author

Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy, is a certified life coach and a member of the National Council of Psychotherapists. Becky is also the author of a range of fun activity books focused on children’s emotional health and wellbeing. Becky lives in Nottingham and has 2 teenage children.

Collins makes books full of ideas, creativity, hands-on activities and opportunities to find out more about the things that interest children. We want our books to inspire and entertain them, celebrate their passions and interests and support their emotional wellbeing. We also want to help children be aware of our impact on the planet, which is why all of our books are carefully made with responsibly sourced materials.

Summary

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Product details

• Authors: Penny Alexander, Penny Goddard-Hill Alexander, Collins Kids, Becky Goddard-Hill, Goddard-Hill Becky
• Assisted by: Clare Forrest (Illustration)
• Publisher: Collins Reference
• Languages: English
• Age Recommendation: ages 11 to 16
• Product format: Paperback / Softback
• Released: 31.01.2020
• EAN: 9780008367565
• ISBN: 978-0-00-836756-5
• Dimensions: 150 mm x 210 mm x 15 mm
• Subjects: Children's and young people's books > Picture books; Guides > Health; YOUNG ADULT NONFICTION / Activity Books, YOUNG ADULT NONFICTION / Inspirational & Personal Growth, Practical interests (Children's / Teenage), YOUNG ADULT NONFICTION / Health & Daily Living / General, YOUNG ADULT NONFICTION / Social Topics / Friendship, Child care & upbringing, Child care & upbringing: advice for parents, Coping with anxiety & phobias, Interest age: from c 11 years, Children’s / Teenage general interest: Practical interests, Coping with / advice about anxiety and phobias