Kindfulness

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.

About the author

Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.

Summary

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset.

Foreword

How to be kinder to yourself and find true happiness.

Additional text

If you like a good book then I cannot recommend highly enough Kindfulness' PosAbility.

Product details

• Authors: Caroline Millington
• Publisher: Head of Zeus
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2019
• EAN: 9781789545852
• ISBN: 978-1-78954-585-2
• No. of pages: 208
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / Mindfulness & Meditation, Non Fiction