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Informationen zum Autor Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He lives and works in Springfield, Missouri. Klappentext A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Zusammenfassung A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information! this book is the perfect starting point for those wanting to take charge of their body. Inhaltsverzeichnis Prologue: Three Books in One. Part One: Balance in All Things. 1. The Head: Healthy Thoughts Shape a Healthy World. 2. The Heart: Healthy Circulation and Respiration Create a Healthy Flow. 3. The Gut: Healthy Nutrition Provides a Healthy Fuel. 4. The Groin: Healthy Regeneration Invites a Healthy Future. 5. The Extremities: Healthy Motivation Insures a Healthy Ability. 6. Mindful Movement, Where You Are. Part Two: Surgery!. 7. Preventing a Surgery. 8. Preparing for an Upcoming Surgery. 9. Rebuilding and Rehabilitating Self After Surgery.
