THE FITNESS CHEF - Eat What You Like & Lose Weight For Life The infographic guide to

You don't need a new diet, you just need this book.The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet.Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie.

Report

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' Mail on Sunday

Product details

• Authors: The Fitness Chef Graeme Tomlinson, Graeme Tomlinson
• Publisher: Ebury Press
• Languages: English
• Product format: Hardback
• Released: 31.01.2020
• EAN: 9781529106046
• ISBN: 978-1-5291-0604-6
• No. of pages: 192
• Dimensions: 185 mm x 235 mm x 19 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, Fitness & diet, Diets & dieting, Cookery for specific diets and conditions, Diets and dieting, nutrition