The Wellfulness Project

Informationen zum Autor Ali Roff is Editor-at-Large and a columnist at Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors, and wise women and men including Deepak Chopra and Gabrielle Bernstein. She is passionate about combining western sciences of psychology, neuroscience and coaching with the Eastern philosophies of meditation, mindfulness and yoga, to cultivate true wellness of body and mind. In addition to the BSc hons degree she holds in Psychology, Ali is a qualified Yoga and Mindfulness teacher. @aliroff www.aliroff.com Klappentext A guide to using mindfulness as the basis for lasting transformation.A guide to using mindfulness as the basis for lasting transformation. Zusammenfassung A guide to using mindfulness as the basis for lasting transformation.

Product details

• Authors: Ali Roff Farrar, Ali Roff Farrar, Ali Roff
• Publisher: Aster
• Languages: English
• Product format: Hardback
• Released: 31.01.2020
• EAN: 9781783253210
• ISBN: 978-1-78325-321-0
• No. of pages: 208
• Dimensions: 196 mm x 238 mm x 22 mm
• Subjects: Guides > Health; Mindfulness, SELF-HELP / Personal Growth / Happiness, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice