Hanger Management - Master Your Hunger and Improve Your Mood, Mind, and Relationships

"One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat--or accidentally overeat--hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier--and healthier--for life"--

About the author

Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention, and Cooking Light. She is the author of eight mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful. www.eatingmindfully.com

Summary

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

Foreword

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

Product details

• Authors: Susan Albers, Albers Susan
• Publisher: Little, Brown and Company
• Languages: English
• Product format: Hardback
• Released: 25.02.2020
• EAN: 9780316524568
• ISBN: 978-0-316-52456-8
• No. of pages: 272
• Dimensions: 160 mm x 240 mm x 28 mm
• Weight: 460 g
• Subjects: Guides > Health > Diet; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Eating Disorders & Body Image, PSYCHOLOGY / Mental Health, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, PSYCHOLOGY / Psychopathology / Eating Disorders, Self-help & personal development, Eating disorders and therapy, Self-help, personal development and practical advice, Diets and dieting, nutrition, Popular medicine and health, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about eating disorders