Build Muscle. Stay Lean. Get Stronger - A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)

the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It's the perfect companion to Michael Matthews' Bigger, Leaner, Stronger.

About the author

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. We publish books from the freshest, most distinctive voices of our time. Our books seek to stretch the boundaries of our online culture and media, and, through unique ideas, get social waves flowing in new directions. Learn more at: mango.bz

Summary

the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It’s the perfect companion to Michael Matthews’ Bigger, Leaner, Stronger.

Product details

• Assisted by: Mango Publishers (Editor)
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 03.12.2019
• EAN: 9781642501575
• ISBN: 978-1-64250-157-5
• No. of pages: 102
• Dimensions: 152 mm x 228 mm x 13 mm
• Weight: 159 g
• Illustrations: charts, tables for the reader to fill out
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Bodybuilding, SELF-HELP / Journaling, GAMES & ACTIVITIES / Guided Journals, SPORTS & RECREATION / Bodybuilding & Weight Training, Weightlifting, Exercise and workouts, HEALTH & FITNESS / Exercise / General, SPORTS & RECREATION / Bodybuilding & Weightlifting