Sober Curious - The Blissful Sleep, Greater Focus, Limitless Presence, Deep

Would life be better without alcohol? It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it's hard to avoid how alcohol really makes us feel... terrible . How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really bette r. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook--essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Product details

• Authors: Ruby Warrington, Warrington Ruby
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback
• Released: 29.02.2020
• EAN: 9780062869043
• ISBN: 978-0-06-286904-3
• No. of pages: 240
• Dimensions: 135 mm x 204 mm x 15 mm
• Subjects: Guides > Health; Psychology, PSYCHOLOGY / Mental Health, Soft skills and dealing with other people, SELF-HELP: Substance Abuse & Addictions / Alcohol, HEALTH & FITNESS: Healthy Living, PSYCHOLOGY: Mental Health, Coping with / advice about drug and alcohol problems, Popular medicine and health: the human body, Coping with / advice about sleep problems