Overcoming Weight Problems

Informationen zum Autor Clare Grace (Author) DR CLARE GRACE , a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London. Jeremy Gauntlett-Gilbert (Author) DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities. Zusammenfassung From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings

Product details

• Authors: Gilbert Gauntlet, Jeremy Gauntlett-Gilbe, Jeremy Gauntlett-Gilbert, Clare Grace
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 24.03.2005
• EAN: 9781845290689
• ISBN: 978-1-84529-068-9
• No. of pages: 384
• Dimensions: 132 mm x 197 mm x 24 mm
• Series: Overcoming Books; Overcoming Books
• Subjects: Guides > Health; MEDICAL / Diet Therapy, PSYCHOLOGY / Clinical Psychology, HEALTH & FITNESS / Diet & Nutrition / General, COOKING / Health & Healing / Weight Control, Cognition & cognitive psychology, Cognition and cognitive psychology