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Informationen zum Autor Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook; The New 500 Low-Carb Recipes ; 1001 Low-Carb Recipes ; 500 Paleo Recipes ; 15-Minute Low-Carb Recipes; The Low-Carb Diabetes Solution Cookbook ; 200 Low-Carb, High-Fat Recipes; The Low-Carb Diabetes Solution ; The Insulin Resistance Solution ; 500 Ketogenic Recipes ; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press. Klappentext Dana Carpender's Keto Fat Gram Counter is a comprehensive directory to fat grams, carbs, protein, fiber, and calorie amounts for countless types of foods. Zusammenfassung Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto / low-carb / intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto. Inhaltsverzeichnis Introduction What Are Ketones? What Is a Ketogenic Diet? What Are Macros? How Strict Do I Have to Be? Total Versus Net Carbs About Fats Eat Salt! Exogenous Ketones Tips for Dining Out What's New about This Book? How to Use This Book Beverages Foods Dining Out ...
