Staying Alive in Toxic Times - A Seasonal Guide to Lifelong Health

Informationen zum Autor Dr Jenny Goodman is a medical doctor, broadcaster and lecturer. After qualifying and working in general medicine, she did a post-graduate training in nutritional and environmental medicine that radically transformed her approach to helping patients. Jenny has been practising nutritional and environmental medicine for over twenty years, using her knowledge of human nutrition and biochemistry to investigate and treat the many and varied problems that people bring to her. Jenny is passionate about making medical and nutritional knowledge accessible to the general public and is a popular and much sought-after lecturer. She has also been a guest on numerous TV and radio shows. Visit her website to find out more: www.drjennygoodman.com or head to her instagram at dr_jenny_goodman. Klappentext Do you feel tired or unwell but your doctor can't explain why? Are you confused about the conflicting advice on diet or supplements? Would you like know how to adapt your lifestyle to minimise your exposure to harmful toxins? A qualified medical doctor and practitioner of Ecological Medicine, Dr Jenny Goodman has been helping people to better health for over 20 years. Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. It includes how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads. A practical handbook that distils Dr Goodman's years of experience, this empowering book will help everyone stay in radiant, optimal health all year round. Zusammenfassung The ultimate guide to staying in radiant, optimal health all year round.

Product details

• Authors: Jenny Goodman
• Publisher: Yellow Kite
• Languages: English
• Product format: Hardback
• Released: 23.01.2020
• EAN: 9781529306811
• ISBN: 978-1-5293-0681-1
• No. of pages: 384
• Dimensions: 160 mm x 220 mm x 34 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; MEDICAL / Toxicology, HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Diet & Nutrition / Vitamins, Popular medicine & health, Infectious & contagious diseases, Pollution & threats to the environment, Medical toxicology, Popular medicine and health, Pollution and threats to the environment, Infectious and contagious diseases, HEALTH & FITNESS / Diseases / Contagious (incl. Pandemics)