My Mindfulness Journal - Live more mindfully for greater peace, contentment and fulfilment

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

About the author

Anna Black is a highly qualified mindfulness practitioner. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation – visit www.mindfulness-meditation-now.com. Anna is based in London.

Summary

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Product details

• Authors: Anna Black, Black Anna
• Publisher: Ryland Peters & Small
• Languages: English
• Product format: Hardback
• Released: 31.12.2022
• EAN: 9781782498070
• ISBN: 978-1-78249-807-0
• Dimensions: 148 mm x 210 mm x 20 mm
• Weight: 448 g
• Illustrations: 80 col artworks
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Spirituality > Esoterics; Collected biographies, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Journaling, SELF-HELP / Emotions, Mind, Body, Spirit, Health, Mind, Body & Spirit, Diaries, letters and journals, Thematic journals and notebooks