Let''s Talk About Sleep - A Guide to Understanding and Improving Your Slumber

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

List of contents

Chapter 1 - Trouble Sleeping?
Chapter 2 - The Brain: What Happens When We Sleep
Chapter 3 - A New Patient
Chapter 4 - Insomnia
Chapter 5 - Natural Remedies
Chapter 6 - Obstructive Sleep Apnea
Chapter 7 - Other Breathing Problems in Sleep
Chapter 8 - Movin' in the Night, Part I: The Legs
Chapter 9 - Movin' in the Night, Part II: The Parasomnias
Chapter 10 - Being Too Sleepy
Chapter 11- A Broken (Internal) Clock
Chapter 12 - Sleep and Technology
Chapter 13 - Dreams

About the author

By Daniel A. Barone - With Lawrence A. Armour

Summary

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Product details

• Authors: Daniel Barone, Daniel A. Barone
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2019
• EAN: 9781538131213
• ISBN: 978-1-5381-3121-3
• No. of pages: 188
• Assisted by: Lawrence A. Armour
• Subjects: Guides > Health > Miscellaneous; SELF-HELP / General, HEALTH & FITNESS / General, Popular medicine & health, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Coping with illness & specific conditions, Popular medicine and health, Sleep disorders and therapy