Forget Dieting! - It''s All About Data-Driven Fueling

The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep.

About the author

By Candice P. Rosen

Summary

The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep.

Product details

• Authors: Candice P. Rosen
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 30.04.2020
• EAN: 9781538131497
• ISBN: 978-1-5381-3149-7
• No. of pages: 216
• Subjects: Guides > Health > Illnesses, therapies; Natural sciences, medicine, IT, technology > Medicine > General; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Popular medicine & health, Dietetics & nutrition, Diets & dieting, HEALTH & FITNESS / Healthy Living & Personal Hygiene