Military And Mindful - Eight Essential Elements to Manage Your Military Career and Motherhood

Military life will always bring a military mother something to deal with at some point - meditation, yoga, journaling, and self-reflection will help them stay vigilant.

About the author

Benefsheh Verell has 20 years of experience with the Army as a Military Police (MP) Officer and Information Operations (IO) Officer. A West Point graduate, she received her commission in 1997 as a Military Police officer. Later, after getting her master¿s degree in physical geography and teaching at West Point, she changed her career field to Information Operations. Benefsheh has helped dozens of friends, coworkers, and family members work through their internal struggles by passing on the knowledge she gained from her personal yoga and meditation practice and life coaching. She currently resides in Japan.

Summary

Military life will always bring a military mother something to deal with at some point - meditation, yoga, journaling, and self-reflection will help them stay vigilant.

Foreword

Target local media, including: The Japan Times, Japan Today

Submit to all major industry reviewers

Regular outreach to podcasts and blogs

Guest Blog Posts

Submit to women age 30-35; active military; married, 1-2 children; women struggling with work-life balance

Product details

• Authors: Benefsheh Verell, Lieutenant Colonel-Retired Benefsheh Verell
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2020
• EAN: 9781642794670
• ISBN: 978-1-64279-467-0
• No. of pages: 130
• Dimensions: 127 mm x 203 mm x 7 mm
• Weight: 149 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Work-Related Health