Read more
Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication. For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including: Upper and Lower Back PainNeck and Shoulder TightnessHamstring and Calf StrainsFibromyalgiaPeripheral NeuropathyTension Headaches
About the author
Doctor Jo is a licensed physical therapist and a doctor of physical therapy. She graduated from the University of South Carolina Doctor of Physical Therapy program in 2007.
Dr. Jo has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers.
Dr. Jo also runs the popular “Ask Doctor Jo” YouTube channel and website (AskDoctorJo.com), where she exposes as many people as possible to the benefits of physical therapy, especially those who don’t have access to adequate healthcare. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.
Summary
Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit
Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication.
For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including:
Upper and Lower Back PainNeck and Shoulder TightnessHamstring and Calf StrainsFibromyalgiaPeripheral NeuropathyTension Headaches
