Transform Your Body With Weights - Complete Workout and Meal Plans From Beginner to Advanced

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She is the author of the popular health and fitness blog FitnessFondue.com and has two best-selling apps (15 Minute Fat Loss and Weights 4 Women) and is the best-selling author of The 4-Week Body Blitz and The Fat-Loss Blitz.

About the author

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

Summary

Have you ever wanted to add weights into your exercise routine but not known where to start?

Product details

• Authors: Chloe Madeley
• Publisher: Bantam UK
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2019
• EAN: 9781787631601
• ISBN: 978-1-78763-160-1
• No. of pages: 256
• Dimensions: 190 mm x 247 mm x 14 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, SPORTS & RECREATION / Bodybuilding & Weight Training, HEALTH & FITNESS / Diet & Nutrition / Macrobiotics, Fitness & diet, Weightlifting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Fitness and diet