Alcohol Experiment - How to Take Control of Your Drinking and Enjoy Being Sober for Good

This Naked Mind It''s YOUR body It''s YOUR mind It''s YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it''s really the alcohol that''s giving you what you want. From the bestselling author of This Naked Mind , Annie Grace gives you the tools to take control of your drinking for good.

Report

'Practical, down-to-earth and easy-to-engage-with' Press Association
'A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control.' Saga
'Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you'll end it with a feeling of excitement. Annie transforms lives.' Clare Pooley, The Sober Diaries
Praise for This Naked Mind:
'The book that changed my life.'
'BUY IT. READ IT. IT WORKS.'
'Impossible to exaggerate the power of this book.'
'Inspirational.'
'The most powerful book I've ever read.'
'Not at all preachy.'
'Totally changed my thinking.'

Product details

• Authors: Annie Grace
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback
• Released: 31.12.2019
• EAN: 9780008293505
• ISBN: 978-0-00-829350-5
• Dimensions: 128 mm x 198 mm x 18 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; PHILOSOPHY / Mind & Body, BODY, MIND & SPIRIT / Inspiration & Personal Growth, PSYCHOLOGY / Psychopathology / Addiction, SELF-HELP / Substance Abuse & Addictions / Alcohol, Self-help & personal development, Addiction & therapy, positive psychology, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Self-help, personal development & practical advice, Coping with illness & specific conditions, Psychological theory & schools of thought, Mind, body, spirit: thought and practice, Food and drink: non-alcoholic beverages, Non-alcoholic beverages, Mother’s Day, Practical advice: Life hacks / handy tips, Drugs and alcohol: social aspects, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about addiction