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A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance
List of contents
Eye bath
Tapping your thymus gland
Rolling your feet
Swinging your arms
Shaking exercise
Drinking hot water
Alternate breathing
Primal scream
Body tapping
Washing your face
Oil pulling
Eye exercises
Energy drink
OM: A word of power
Walking backward
The butterfly finger game
Standing like a tree
The power of a smile
Rubbing your fingernails
Belly massage
Buddha’s rice soup
The microcosmic orbit
Ear massage
Power drink
Nerve biscuits
Emotions in balance
Combing your hair
Long-life breathing
A bath for the senses
Bumble bee breath
Fitness drink
Body massage with oil
Deep relaxation: Shavasana
Liver cleanse
Sea salt bath
Energy nuts
Nasal irrigation
Cleansing your outer and inner worlds
Rotating your joints
Cleansing your tongue
Exercise routines
Epilogue
Acknowledgments About the author
About the author
Sandy Taikyu Kuhn Shimu is a zen master as well as Kung Fu, Qi Gong, and Yoga instructor. She keeps her mind fit by reading and studying Sanskrit. She lives and works in Switzerland.
Summary
A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance
