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This book explores the process of creating an inner space of calmness, as a self management tool to reduce stress, and as a possible basis for selfhypnosis technique to change negative patterns of behavior. The inner space of calmness is a mind-body sensation of harmony, balance and tranquility. This book examines how special calming, harmonic music, together with guided imagery that is based on personal associations not only create effective inner environment of calmness but aids to keep it in memory as an experience and assists to "operate it" on request. Observations on three persons describe the process of creating the inner space of calmness and its effectiveness on their life. The last part includes a discussion of the benefits and limitations of the method and suggestion for further research.
About the author
Avigail è una scrittrice, un'imprenditrice sociale e una creatrice di strumenti di auto-aiuto per il benessere. Avigail è un'esploratrice del comportamento umano. La percezione di Avigail: Nessuno può dirvi come "guidare la vostra vita" se non voi stessi. Per sapere dove stai andando, navigare, avere le risorse necessarie ed essere felice nel tuo viaggio, devi creare uno spazio interiore di calma.
