Jog On - How Running Saved My Life

A practical guide to coping with anxiety by incorporating regular runs into your schedule, drawing on the author's experience of jogging to recovery.

About the author

Bella Mackie’s debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling nonfiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women’s Prize for Fiction and her work has been shortlisted for the British Book Awards.

Product details

• Authors: Bella Mackie
• Publisher: William Collins
• Languages: English
• Product format: Paperback
• Released: 31.12.2019
• EAN: 9780008241728
• ISBN: 978-0-00-824172-8
• Dimensions: 129 mm x 198 mm x 20 mm
• Subjects: Guides > Sport > Other sports disciplines; Non-fiction book > Philosophy, religion > Biographies, autobiographies; BIOGRAPHY & AUTOBIOGRAPHY / Women, SELF-HELP / Motivational & Inspirational, FAMILY & RELATIONSHIPS / Divorce & Separation, SPORTS & RECREATION / Running & Jogging, Memoirs, Assertiveness, motivation & self-esteem, Autobiography: sport, Coping with anxiety & phobias, Health psychology, Exercise & workout books, Active outdoor pursuits, Coping with illness & specific conditions, Exercise and workouts, Running and jogging, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about anxiety and phobias