Mindfulness - Live in the Moment and Enjoy Life to the Full

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

About the author

Gill Hasson and National Trust Books

Summary

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Product details

• Authors: Gill Hasson, Hasson Gill, National Trust Books
• Publisher: Pavilion Books
• Languages: English
• Product format: Hardback
• Released: 31.07.2019
• EAN: 9781911358763
• ISBN: 978-1-911358-76-3
• No. of pages: 96
• Subjects: Guides > Sport; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Handicrafts, decorative arts & crafts, Popular psychology, Mind, Body, Spirit: thought & practice, Sports & outdoor recreation, Sport: general, Mind, body, spirit: thought and practice, Handicrafts, decorative arts and crafts