Yoga - A Manual for Life

Be calmer, happier and more creative.In Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Product details

• Authors: Naomi Annand, ANNAND NAOMI
• Publisher: Bloomsbury
• Languages: English
• Product format: Hardback
• Released: 31.10.2019
• EAN: 9781472963222
• ISBN: 978-1-4729-6322-2
• No. of pages: 224
• Dimensions: 210 mm x 236 mm x 22 mm
• Subjects: Guides > Health; Non-fiction book > Philosophy, religion > Other world religions; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Alternative Therapies, Popular medicine & health, Exercise & workout books, Complementary therapies, healing and health, Popular medicine and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General