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Drawing on mindfulness techniques and over twenty years of experience working with clients, Neil Seligman provides practical tools to help you increase your emotional self-awareness and stress-resilience as you increase your clarity on who you are, where you are headed, how you are going to get there, and most importantly why.
List of contents
INTRODUCTION
HOW TO USE THIS BOOK
SELF-KNOWLEDGE
Vision and values
Mission
Your word
Boundaries
Toolkit 01-04
Further Learning
SELF-MAINTENANCE
Support team
Mind
Energy
What is embodiment?
Toolkit 05-08
Further Learning
SELF-MANAGEMENT
Stress resilience
Surfing change and uncertainty
Emotional intelligence
Self-compassion
Toolkit 09-12
Further Learning
SELF-DEVELOPMENT
Mindfulness
Gratitude and generosity
The happy leader
Heartful leadership
Toolkit 13-16
Further Learning
SELF-REALIZATION
Leadership capacities
Excellence
Creativity as standard
Alignment
Toolkit 17-20
Further Learning
Epilogue
Bibliography
About the author
Neil Seligman is an international mindfulness advocate, conscious visionary and author. He is the Founder of The Conscious Professional, the author of 100 Mindfulness Meditations and the originator of Soul Portrait Photography. Neil specializes in delivering inspiring keynotes, workshops and seminars on Conscious Leadership, mindfulness and resilience to busy professionals. He has been featured on BBC1 and in titles such as The Huffington Post, Psychologies, The Mirror, Yoga Magazine, Female First, Health & Fitness and many more.
www.theconsciousprofessional.com
Summary
Drawing on mindfulness techniques and over twenty years of experience working with clients, Neil Seligman provides practical tools to help you increase your emotional self-awareness and stress-resilience as you increase your clarity on who you are, where you are headed, how you are going to get there, and most importantly why.
