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Informationen zum Autor Paul McFedries is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system. Klappentext * Develop better health habits and meet goals* Track steps, nutrition, hours slept, and more* Get fit, lose weight, be calm, and stay healthyTake a complete tour of the Fitbit ecosystemYour Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goal. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!Inside...* Go beyond steps to track sleep, heart rate, weight, and more* Set up your health and fitness goals-then go for them!* Connect to third-party apps such as Strava(r) and Weight Watchers(r)* Stay motivated by sharing your activities with friends Zusammenfassung Take a complete tour of the Fitbit ecosystemFrom Fitbit features to the Fitbit app to the social features of Fitbit.com! this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer! a regular walker! or a long-time exerciser! your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow! step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.* Go beyond steps to track sleep! heart rate! weight! and more* Set up your health and fitness goals -- then go for them!* Connect to third-party apps such as Strava and Weight Watchers* Stay motivated by sharing your activities with friendsIt's one thing to simply wear your Fitbit! but it's quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit! lose weight! eat better! or reduce stress! your Fitbit has settings and features that can help you get there. And this book shows you how! Inhaltsverzeichnis Introduction 1Part 1: Introducing Fitbit 5Chapter 1: Understanding Health and Fitness Tracking 7Chapter 2: Choosing a Fitbit 27Chapter 3: Getting Started 41Chapter 4: Getting Social 69Part 2: Tracking Your Health and Fitness 95Chapter 5: Tracking Your Daily Activity Levels 97Chapter 6: Tracking Your Sleep Patterns 125Chapter 7: Watching Your Heart Rate 149Chapter 8: Keeping an Eye on Your Body Composition 163Part 3: Using Fitbit to Meet Your Goals 183Chapter 9: Getting Fit 185Chapter 10: Losing Weight 213Chapter 11: Developing Healthier Habits 231Part 4: The Part of Tens 247Chapter 12: Ten Troubleshooting Techniques 249Chapter 13: Ten Ways to Improve Privacy and Security 265Chapter 14: Ten Ways to Connect to Third Parties 281Glossary 301Index 305...
