Grow Your Own Happiness - How to Harness the Science of Wellbeing for Life

Informationen zum Autor Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a qualified psychologist with an MSc in Positive Psychology and over 25 years of professional experience working with groups and individuals. Best known for her work with WeightWatchers worldwide - writing their Smile booklet (received by all members when they join), training WW leaders and writing a monthly Q&A page in WeightWatchers magazine, Deborah has taught mindfulness and meditation for over 25 years. She is a guest lecturer at Roehampton University and has a private practice in Bath. Klappentext A toolbox of positive principles, tips and techniques for the ultimate self-care.A toolbox of positive principles, tips and techniques for the ultimate self-care. Zusammenfassung A toolbox of positive principles, tips and techniques for the ultimate self-care.

Product details

• Authors: Deborah Smith
• Publisher: Aster
• Languages: English
• Product format: Paperback / Softback
• Released: 05.09.2019
• EAN: 9781783253074
• ISBN: 978-1-78325-307-4
• No. of pages: 224
• Dimensions: 148 mm x 208 mm x 20 mm
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology