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A Network for Grateful Living, creators of the best-selling
Everyday Gratitude and
Wake Up Grateful, present a distinctive workbook for readers who want to start a gratitude practice or integrate gratitude into their lives with greater intention and consistency. This interactive package acts as both a guide and a journal for recording thoughts and meditations. Dozens of writing prompts, guided meditations, and exercises for beginning and progressively deepening a daily gratitude practice are paired with quotations and space for writing and personalizing the book. The beautifully designed gift package includes bonus features in the back: 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers, and reusable affirmation stickers, as well as die-cut bookmarks for each section of the book.
List of contents
Every Day is an Opportunity for Exploration
PART 1: Become Present
PART 2: Seek Perspective
PART 3: Awaken Possibility
Gratitude Extras
(Gold Star Stickers, Affirmation Stickers, Postcards, Bookmarks, and Conversation Starters)
About the author
Kristi Nelson is the author of Wake Up Grateful and an ambassador for Grateful Living. She has a master’s degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts.
Grateful Living is a global, nonprofit organization offering online and community-based educational programs and practices that inspire and guide a commitment to grateful living, and catalyze the transformative power of personal and societal responsibility. Based in Hadley, Massachusetts, they are the force behind the best-selling Everyday Gratitude and Everyday Gratitude Frame-Ups.
Summary
With dozens of prompts, exercises, inspiring quotes, and space for writing, this beautiful, interactive workbook is the perfect tool for beginning and keeping a daily gratitude practice, from A Network for Grateful Living, creators of the best-selling Everyday Gratitude and Wake Up Grateful.
Foreword
With dozens of prompts, exercises, inspiring quotes, and space for writing, this beautiful, interactive workbook is the perfect tool for beginning and keeping a daily gratitude practice, from A Network for Grateful Living, creators of the best-selling Everyday Gratitude and Wake Up Grateful.
Additional text
"This illustrated book helps you keep your head above today's stormy waters and learn how to throw a life preserver to others in need." --Berkshire Magazine
