Rebuild Your Bones - The 12-Week Osteoporosis Protocol

Zusatztext “This book will show you how to improve your bone health in ways you never dreamed possible. In  Rebuild Your Bones !  the Caltons deliver a solid! evidence-based approach to naturally improving bone density that will revolutionize the way we understand and treat osteoporosis.” -- Mark Hyman! M.D.! #1 New York Times bestselling author of Food: What the Heck Should I Eat   “ Rebuild Your Bones condenses the Calton’s vast knowledge on micronutrient therapy and osteoporosis into an essential guide that will lead you step by step down a path to stronger bones. For anyone suffering from osteoporosis or low bone density! this book will be life-changing.” -- JJ Virgin ! CNS! CHFS! Celebrity Nutrition & Fitness Expert and four time NYT Bestselling Author! including The Virgin Diet & The Sugar Impact Diet   “We are in a powerful time of health reclamation and self-healing. Osteoporosis is evidence! in epidemic proportions! that our bodies are asking us to change our lifestyles. Dr. Jayson and Mira Calton are the most powerful assets on your path to strong healthy bones Highly researched! clearly communicated and packed with usable information Rebuild Your Bones is my go to recommendation for improving bone density.”  -- Dr. Izabella Wentz ! #1 New York Times bestselling author of  The Root Cause  and  Hashimoto’s Protocol   “Rebuild Your Bones is an essential book for anyone looking to rebuild their bone health. Dr. Jayson and Mira Calton have created a clear! 12-week protocol woven together from their clinical training! personal experience! and careful research into the healing power of micronutrients. It cannot be overstated when I say that micronutrients are one of the most powerful tools in nutrition today and the Caltons are literally the go-to experts on micronutrient therapy. Highly recommended!”   -- Terry Wahls MD! IFMCP! author of The Wahls Protocol  Informationen zum Autor Mira Calton, CN, and Jayson Calton, PhD Klappentext Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence-one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients- the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you're looking for a pharmaceutical-free way to restore your bone health, look no further-this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health. Leseprobe Chapter 1 Micronutrient Deficiency The Hidden Pandemic Keeping Us Tired, Fat, and Brittle I can’t reiterate this enough: The fate of your health is a choice—not a destiny dictated by your genes. —David Perlmutter, MD Our belief that micronutrient deficiency is the most widespread and dangerous health condition of the twenty-first century has become the foundation of our nutritional philosophy, and it is at the heart of the Rebuild Your Bones osteoporosis protocol you are about to start. Let’s take a moment to dissect this statement and explore the facts that led us to this conclusion. Let’s start with this fact: ...

Product details

• Authors: Jayson Calton, Mira Calton
• Publisher: Rodale USA
• Languages: English
• Product format: Hardback
• Released: 30.09.2019
• EAN: 9781635653724
• ISBN: 978-1-63565-372-4
• No. of pages: 336
• Dimensions: 160 mm x 242 mm x 34 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General