Brave New Girl - Seven Steps to Confidence

The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian , Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

Product details

• Authors: Chloe Brotheridge, CHLOE BROTHERIDGE
• Publisher: Michael Joseph
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2019
• EAN: 9780241400432
• ISBN: 978-0-241-40043-2
• No. of pages: 352
• Dimensions: 135 mm x 216 mm x 25 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Emotions, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Healthy Living, SELF-HELP / Anxieties & Phobias, MEDICAL / Mental Health, HEALTH & FITNESS / Women's Health, SELF-HELP / Self-Management / Time Management, PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Communication & Social Skills, coping with stress, Mind, body, spirit: meditation & visualisation, Lifestyle & personal style guides, Women's health, Psychology: emotions, Psychology: the self, ego, identity, personality, Women’s health, Mind, Body, Spirit: thought & practice, Coping with mental health issues, Coping with anxiety and phobias, Intended primarily or specifically for women and/or girls, Mind, body, spirit: thought and practice, Advice on careers and achieving success