The Mindful Guide to Managing Diabetes - Your Path to Reducing Stress and Living Well

Diabetes and stress create a vicious cycle: Managing your diabetes can be stressful, and that added stress in turn can make diabetes management even more challenging. This guide will help you break that cycle, giving you the tools and strategies you need to live mindfully, reduce stress, and take charge of your diabetes!

Learn these mindful strategies to manage your stress and thrive with diabetes:
Solve problems mindfully
Be emotionally smart
Recognize and reframe unhealthy beliefs
Communicate effectively
Anticipate and prevent stress

New to this edition:
Discussion of internet resources for diabetes self-care and stress management
Managing stress while raising a child with Type 1 diabetes

Summary

Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!

Product details

• Authors: Joesph Napora, Joseph Napora
• Publisher: American diabetes association
• Languages: English
• Age Recommendation: ages 18 to 80
• Product format: Paperback / Softback
• Released: 30.09.2019
• EAN: 9781580407106
• ISBN: 978-1-58040-710-6
• No. of pages: 304
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diseases / Diabetes, SELF-HELP / Self-Management / Stress Management