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Is it possible to be free of stress, without the use of medications? In this book, "Stress Management For Life", you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills.
When it comes to effective stress management, it is all about our emotional response to stress. This guide brings simple, proven stress-management strategies you can embrace and execute, no matter your age. With these simple strategies, tackling stress is no longer a challenge, but a certainty.
Here's a preview of what you'll discover inside this book-
Understanding Stress, The Causes, and Effects
Stress and the Body-Mind Connection
Simple Stress Management Techniques
How stress affects our body and mind
Different stress types, causes, and symptoms
Stress diagnosis and stress treatment
Self-help stress-management tips and techniques
Different relaxation and calming techniques
How to revive yourself by embracing mindfulness
Strategies for Long-Term Stress Relief
Plus..this book will help you understand what stress is, the causes and effects, how stress connects to the body and mind, and the strategies for long-term relief. Implement one or more of these techniques to improve your life and live a happier life.
If you are ready to manage stress and take your life back into your own hands-once and for all…
About the author
Paul Adams was born and grew up in south-west London. Through an eclectic mix of children's fiction, Hammer Films and visits to haunted houses, he has been interested in psychical research and the paranormal since the 1970s. Personal experience in both public and private home circles also created a specific interest in physical mediumship and similar séance room phenomena.
He has written articles on mediumship for Psychic News and Paranormal magazine and is the co-author of The Borley Rectory Companion (2009) and Shadows in the Nave (2011), a guide to the haunted churches of England, as well as Ghosts & Gallows (2012), an account of true crime cases and the paranormal, Written in Blood (2014), a history of vampirism in British culture, and several regional books of British hauntings. He lives in Luton, Bedfordshire, in the United Kingdom.
