Overcoming Everyday Racism - Building Resilience Wellbeing in Face of Discrimination

Informationen zum Autor Susan Cousins is a Senior Counsellor working in Equality, Diversity and Inclusion at Cardiff University. Klappentext Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. Zusammenfassung Considering the impact of racism and discrimination on mental health! this handbook offers tools to improve wellbeing! manage everyday racism and live with more resilience. It includes case examples! spaces for reflection and creative exercises in areas such as self-acceptance! positive relations with others and purpose in life. Inhaltsverzeichnis Acknowledgements; Introduction; 1. Identity; 2. Environment; 3. Positive Relations with Others; 4. Autonomy; 5. Personal Growth; 6. Purpose in Life; Glossary; Bibliography

List of contents

Acknowledgements; Introduction; 1. Identity; 2. Environment; 3. Positive Relations with Others; 4. Autonomy; 5. Personal Growth; 6. Purpose in Life; Glossary; Bibliography

Product details

• Authors: Susan Cousins
• Publisher: Jessica Kingsley Publications
• Languages: English
• Product format: Paperback / Softback
• Released: 18.07.2019
• EAN: 9781785928505
• ISBN: 978-1-78592-850-5
• No. of pages: 224
• Dimensions: 138 mm x 214 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Education > Social education, social work; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Umgang mit persönlichen und gesundheitlichen Problemen, Soziale Diskriminierung und Gleichbehandlung, Sozialberatung, Beratungsstellen