Fr. 19.50

Cassandra Dunn

Crappy to Happy: Simple Steps to Live Your Best Life

English · Hardback

Shipping usually within 3 to 5 weeks

Description

Practical strategies for bringing together the potential for a happy and constructive life experience, including scheduling time in which to relax and silencing self-criticism.

About the author

Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. She hosts the wildly popular Crappy to Happy podcast, which has reached over 2 million downloads.

Summary

Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for living your best life right now.

Product details

Authors	Cassandra Dunn
Publisher	Hardie Grant Publishing Group

Languages	English
Product format	Hardback
Released	31.10.2019

EAN	9781743795118
ISBN	978-1-74379-511-8
No. of pages	192
Dimensions	138 mm x 190 mm x 25 mm
Weight	436 g
Illustrations	Two colour, text only
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Non-fiction book

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