Breathe Mindfulness Journal

Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Perfectly sized to travel everywhere, and with ample space for writing, it's filled with stunning images, inspirational quotations, and brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more.

About the author

A bestseller on the newsstand, Breathe is the original mindfulness magazine for a calmer and more relaxed you.

Summary

Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.

Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it’s filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more.

Along with the beautiful illustrations, there’s plenty of space to record your innermost thoughts and ideas.

Product details

• Authors: Breathe Magazine, Breathe Magazine (COR)
• Publisher: Union Square
• Languages: English
• Product format: Hardback
• Released: 02.04.2019
• EAN: 9781454934509
• ISBN: 978-1-4549-3450-9
• No. of pages: 128
• Series: Breathe Magazine Journals
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung, Self-help, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Journaling