Mindful Thoughts for Runners - Freedom on the Trail

Zusatztext “An inspiring guide to cheer you on through the ups and downs of running.”    Informationen zum Autor Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners. Klappentext Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.   Zusammenfassung Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls. Inhaltsverzeichnis Introduction Running Reimagined Finding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running  The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free  A Changing Sense of the World  Embrace the Pain  The Running Community  The Ageing Runner  Change Your Mind The Charitable Runner  Running Rituals  Short & Sweet  Making Good Choices Switch Off & Recharge  Acknowledgements

Product details

• Authors: Tessa Wardley, Wardley Tessa
• Assisted by: Elizabeth Clinton (Editor)
• Publisher: Ivy Press
• Languages: English
• Product format: Hardback
• Released: 31.03.2019
• EAN: 9781782407645
• ISBN: 978-1-78240-764-5
• No. of pages: 160
• Series: Mindful Thoughts; Mindful Thoughts
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, SELF-HELP / Personal Growth / Success, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SPORTS & RECREATION / Running & Jogging, SELF-HELP / Self-Management / General, SELF-HELP / Affirmations, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Gift books, Marathon & cross-country running, Running and jogging