Empower Your Life With Sophrology - Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, ...

Informationen zum Autor Philip Carr-Gomm is a psychologist, psychotherapist, and Sophrologist, and is the author of over a dozen books. After taking a degree in psychology from University College London, he trained in psychotherapy for adults at The Institute of Psychosynthesis, and for children with The Children’s Hours Trust. A fluent French speaker, he trained in Sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a Practitioner Diploma in Sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in Sophrology and psychotherapy, has run Sophrology trainings in the UK, Barbados, and at the BodyHoliday St.Lucia. Klappentext Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Zusammenfassung Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Product details

• Authors: Philip Carr-Gomm, Carr-Gomm Philip
• Publisher: CICO BOOKS
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2019
• EAN: 9781782497264
• ISBN: 978-1-78249-726-4
• Dimensions: 192 mm x 236 mm x 12 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Happiness, BODY, MIND & SPIRIT / Inspiration & Personal Growth, PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit, Mind, body, spirit: meditation and visualization, Health, Mind, Body & Spirit