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Derek Gardner - Momentum: Volume 1

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Fr. 26.90

Derek Gardner

Momentum: Volume 1

English · Paperback / Softback

Shipping usually takes at least 4 weeks (title will be specially ordered)

Description

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

About the author

Derek is the owner of Finisher Fitness where he is also a personal trainer in Ivyland, PA. He graduated from The National Personal Training Institution in Philadelphia, PA.

Product details

Authors	Derek Gardner
Publisher	Neil Investments Inc

Languages	English
Product format	Paperback / Softback
Released	30.11.2018

EAN	9781543901696
ISBN	978-1-5439-0169-6
No. of pages	250
Dimensions	140 mm x 213 mm x 18 mm
Weight	340 g
Series	MOMENTUM Momentum
Subjects	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics HEALTH & FITNESS / Exercise, Consumer Health

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