Bodybuilding - The Complete Contest Preparation Handbook

Informationen zum Autor Peter J. Fitschen, PhD, CSCS, is the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience are unique in the sport of bodybuilding. He has a PhD in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiology concentration, and a bachelor’s degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored 18 peer-reviewed publications, including several directly related to bodybuilding contest preparation. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012.Cliff Wilson is a professional natural bodybuilder and one of the top physique coaches in the industry, having established himself through his work with competitive bodybuilders and powerlifters. Using a combination of scientifically proven methods and experience-driven techniques, Wilson’s clients have amassed over 100 pro cards, more than 60 professional titles, and 9 world championships. His reputation as a coach has also allowed him to become a noted fitness author, with articles published in dozens of magazines and websites. Wilson is also a noted guest speaker who has given lectures around the world. Klappentext Bodybuilding is bigger than ever, and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on competition day. Written by expert bodybuilding coaches, Bodybuilding: The Complete Contest Preparatio It teaches you how to select and prepare for a contest and also how to make the transition to the offseason. This essential guide offers you scientifically-supported and experience-developed guidelines for you to have your best show ever. The text is split into three parts, making its content easy-accessible. The first part covers the background of the sport, including discussion about the competitive divisions available for both men and women. The second section helps you through the proc The book's final section addresses contest preparation including poses, peak week, tan and a number of other topics that will help you bring your polished physique to the stage. It features over 60 full-colour photos that show the body types of each divis Zusammenfassung "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason" Inhaltsverzeichnis Introduction. Evolution of the Sport of BodybuildingEarly Physique CompetitionsThe Early 1900sPre–Golden EraGolden EraIs it possible for bodybuilding competitors to compete in another strength sport (powerlifting, for example)?The Late 20th CenturyChapter 1. The Art and Science of BodybuildingNew DivisionsDrug-Tested BodybuildingMisinformed Approaches to Contest PreparationMany competitors at my gym use methods you do not recommend yet have been successful in their competitions. Why should I follow the approaches discussed in this book rather than what the guys at my gym are doing? Chapter 2. Sorting Through the SanctionsDrug Use in BodybuildingUntested Amateur SanctionsIf I am drug-free, can I compete in untested competitions?Untested Professional SanctionsDrug-Tested SanctionsAre banned substances taken for diagnosed medical reasons allowed in drug-tested competitions? If I win a pro card in one sanction, can I compete in professional competitions in other sanctions?Chapter 3. Breaking Down the Divisions and ClassesCriteria DefinedMen’s DivisionsWomen’s DivisionsCan a competitor compete in more than one division at a show?Final Word on Division CriteriaI feel like I may be able to compete in more than one division. How do I choose the best...

Product details

• Authors: Peter Fitschen, Peter J Fitschen, Peter J. Fitschen, Peter/ Wilson Fitschen, Cliff Wilson
• Assisted by: Peter Fitschen (Editor), Cliff Wilson (Editor)
• Publisher: Human Kinetics
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2019
• EAN: 9781492571339
• ISBN: 978-1-4925-7133-9
• Subject: Guides > Sport > Other sports disciplines