Self-defense and self-assertiveness for women and girls - Fighting right gives you the might

The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.

About the author

El autor se dedica a varios métodos de artes marciales (incluido el 5 ° dan judo). El ha sido un competidor exitoso y desde 1987 es profesor de defensa personal para mujeres en un colegio comunitario de talleres para adultos.
Obviamente, las técnicas contenidas en este libro son fáciles de aprender, independientemente de la participación en el curso de defensa personal.

Product details

• Authors: Jens Müller
• Publisher: Books On Demand
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2018
• EAN: 9783748150022
• ISBN: 978-3-7481-5002-2
• No. of pages: 84
• Dimensions: 148 mm x 210 mm x 5 mm
• Weight: 135 g
• Subject: Guides > Sport > Martial arts, self-defence