Outdoor Adventurer''s Guide to Forest Bathing - Using Shinrin Yoku to Hike, Bike, Paddle, Climb Your Way to Health

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.

About the author

Suzanne Bartlett Hackenmiller, M.D is an Integrative Medicine physician from Cedar Falls, Iowa and board certified by the American Board of Integrative Medicine (as well as the American Board of Obstetrics and Gynecology). She currently serves as medical director for the Association of Nature and Forest Therapy and leads workshops that combine hiking, mountain biking, and kayaking with the practice of Shinrin-Yoku. She also speaks nationally and internationally on the subjects of nature therapy and integrative medicine.
Dr. Bartlett Hackenmiller has been quoted and featured in numerous publications on the subject of nature therapy, including Prevention magazine, WebMD, the Boston Globe, Prevention Australia, and the American Airlines American Way Magazine, among others. She holds additional certifications in herbal medicine and is a certified forest therapy guide. Suzanne lives in Cedar Falls, Iowa.

Product details

• Authors: Suzanne Bartlett Hackenmiller, Suzanne M. D. Bartlett Hackenmiller, Suzanne Bartlett Hackenmiller M.D.
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2019
• EAN: 9781493042029
• ISBN: 978-1-4930-4202-9
• No. of pages: 256
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Nature, technology > Nature: general, reference works; NATURE / General, SPORTS & RECREATION / General, SELF-HELP / Personal Growth / Happiness, natural history, Assertiveness, motivation & self-esteem, Sports & outdoor recreation, Sport: general, Self-help, personal development and practical advice, Nature and the natural world: general interest