Winning the Stress Challenge

Learn how to control stress in all areas of your life.

About the author

Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS.

Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.

Summary

In Winning the Stress Challenge, you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.

Product details

• Authors: Nick Hall, Hall Nick, Nick Hall PhD
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2019
• EAN: 9781722500221
• ISBN: 978-1-72250-022-1
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Emotions, FAMILY & RELATIONSHIPS / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Psychology: emotions, Family & relationships, Self-help, personal development and practical advice, Relationships and families: advice and issues, Coping with / advice about stress