How to Feel Better - Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

Learn how the immune system works and how you can achieve a state of optimal health.

About the author

Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS.

Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.

Summary

Do you want to be more alert? Do you experience symptoms that have no obvious cause?

Discover why countless health problems may have inflammation as a common denominator.

Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue

Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This book will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health

Learn how stress and self-destructive emotions can bring about infection and autoimmunity

Understand how immune system cytokines can trigger depression and fatigue

Learn how anti-inflammatory diets can lessen the pain of inflammation

Discover how personality can predict flare-ups of autoimmunity

Product details

• Authors: Nick Hall, Hall Nick, Nick Hall PhD
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2019
• EAN: 9781722500160
• ISBN: 978-1-72250-016-0
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / General, Immunology, MEDICAL / Immunology, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Popular medicine & health, Coping with illness & specific conditions, Self-help, personal development and practical advice, Popular medicine and health, HEALTH & FITNESS / Diseases & Conditions / General, Coping with / advice about stress