I Know How to Lose Weight so Why Can't I Keep It Off?

Learn about the biological obstacles that can keep you from losing weight and the strategies to keep the pounds off, regardless of the weight loss program you choose.

About the author

Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS.

Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.

Summary

The brain likes the familiar, and that includes your body weight, even though it may not be healthy.

This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.

Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.

Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

Product details

• Authors: Nick Hall, Hall Nick, Nick Hall PhD
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2019
• EAN: 9781722500146
• ISBN: 978-1-72250-014-6
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, COOKING / Health & Healing / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Assertiveness, motivation & self-esteem, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Diets and dieting, nutrition, Obesity: Treatment & Therapy, Obesity: treatment and therapy, MEDICAL / Bariatrics