The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing

Informationen zum Autor Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.com Instagram.com/lucylucasyoga Twitter.com/lucylucasyoga Klappentext Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day. Zusammenfassung A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

Product details

• Authors: Carman Coaching Limited, Lucy Lucas
• Publisher: Gaia Books Ltd
• Languages: English
• Product format: Hardback
• Released: 13.06.2019
• EAN: 9781856753999
• ISBN: 978-1-85675-399-9
• No. of pages: 96
• Dimensions: 104 mm x 148 mm x 14 mm
• Series: Little Book of; The Gaia Little Books Series; The Gaia Little Books
• Subjects: Education and learning > Learning aids/university-entrance diploma theory > Day-care centre/pre-school; Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Healthy Living, Mind, body, spirit: meditation & visualisation, Complementary therapies, healing & health, Fitness and diet, Complementary therapies, healing and health