The Pescatarian Cookbook

"Rich in fish and seafood, hearty vegetables, and wholesome grains, pescatarianism is a varied and balanced diet. For a healthy dose of nutrients, [this book] serves up all the essential information, recipes, and healthy meal plans you need. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this cookbook offers perfectly-portioned pescatarian plates for every meal. Complete with three weeks' worth of meal plans--including shopping lists and tips for meal prep--[this] is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle."--Back cover.

About the author

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.

Product details

• Authors: Cara Harbstreet, Rd Harbstreet, Cara Harbstreet MS LD
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2018
• EAN: 9781641522663
• ISBN: 978-1-64152-266-3
• No. of pages: 182
• Dimensions: 191 mm x 235 mm x 18 mm
• Weight: 464 g
• Subjects: Guides > Food & drink > Theme cookery books; Health & wholefood cookery, COOKING / Vegetarian, COOKING / Health & Healing / Allergy, Cookery / food by ingredient: fish and seafood, Cooking with fish & seafood, COOKING / Specific Ingredients / Fish & Seafood