Shape Up with Gabby Allen - Fast food + dynamic workouts - transform your body in 4 weeks

Get Love Island ready with Gabby Allen.Qualified personal trainer, and Love Island and Celebrity Big Brother finalist, Gabby is here to reveal her fitness secrets to transform your body in just 4 weeks, healthily. Once the 4 weeks are up, you'll have the knowledge to be your own personal trainer - understanding what to do when and why it works so you can stay fit and lean for life.You can do Gabby's quick HIIT workouts at home or on holiday, before or after work, in your lunchbreak, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Choose from over 60 simple, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised throughout the day.Find your body confidence ahead of your summer adventures.

Product details

• Authors: Gabby Allen, Gabby Dawn
• Publisher: Ebury Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2019
• EAN: 9781529104165
• ISBN: 978-1-5291-0416-5
• No. of pages: 192
• Dimensions: 192 mm x 248 mm x 15 mm
• Subjects: Guides > Health > Diet; Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, Self-help & personal development, Fitness and diet, Self-help, personal development and practical advice, Health and wholefood cookery