Born to be Mild - Adventures for the Anxious

Rob Temple is a journalist and founder of the @SoVeryBritish Twitter account, which now has more than one million followers, and a consultant on the official Channel 4 Very British Problems series. Originally from Peterborough, he moved from South London to the countryside to provide more storage space for his rapidly expanding collection of inedible hot sauces and to be alone with his thought(s). He's not that keen on hot drinks but is fine with just water if that's okay?

Product details

• Authors: Rob Temple
• Publisher: Sphere
• Languages: English
• Product format: Hardback
• Released: 31.12.2018
• EAN: 9780751574746
• ISBN: 978-0-7515-7474-6
• No. of pages: 304
• Dimensions: 158 mm x 236 mm x 34 mm
• Subjects: Guides > Health; PSYCHOLOGY / Emotions, SELF-HELP / General, Biography & True Stories, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, Biography: general, HEALTH & FITNESS / Yoga, Autobiography: general, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Alternative Therapies, SPORTS & RECREATION / Running & Jogging, HEALTH & FITNESS / Men's Health, Memoirs, Men's Health, SELF-HELP / Substance Abuse & Addictions / Alcohol, GAMES & ACTIVITIES / Activity Books, PSYCHOLOGY / Psychopathology / Depression, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SELF-HELP / Mood Disorders / Depression, HUMOR / Topic / Internet & Social Media, Humour, Biography: arts & entertainment, Autobiography: arts & entertainment, Health & personal development, Coping with anxiety & phobias, Marathon & cross-country running, Coping with anxiety and phobias, GAMES & ACTIVITIES / General, Autobiography: arts and entertainment, SPORTS & RECREATION / Cultural & Social Aspects