Forest Bathing - Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide)

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends.

Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.

Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own Healer
Meditation: The Simple and Practical Way to Begin Meditating
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

About the author

Dr. Cyndi Gilbert, ND

Summary

An introduction to the ancient Japanese art of forest bathing that will transform the way you view and appreciate natural spaces.

Product details

• Authors: Cyndi Gilbert, Dr Cyndi Gilbert, Gilbert Cyndi
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2019
• EAN: 9781250214485
• ISBN: 978-1-250-21448-5
• No. of pages: 160
• Dimensions: 134 mm x 210 mm x 11 mm
• Weight: 140 g
• Series: Start Here Guide; A Start Here Guide for Beginne; A Start Here Guide
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Alternative Therapies, NATURE / Plants / Trees, MEDICAL / Allied Health Services / Occupational Therapy, Mind, Body, Spirit, BODY, MIND & SPIRIT / Nature Therapy