The Pelvic Floor Bible - Everything You Need to Know to Prevent Cure Problems at Every Stage

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible . Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. * Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life "Thanks to Jane I am feeling physically better, stronger, and more confident.", Tonya, 29 "I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice" Louise, 53

Product details

• Authors: Jane Simpson, Simpson Jane
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback
• Released: 31.05.2019
• EAN: 9780241386538
• ISBN: 978-0-241-38653-8
• No. of pages: 192
• Dimensions: 129 mm x 198 mm x 11 mm
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; HEALTH & FITNESS / Pregnancy & Childbirth, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Sexuality, MEDICAL / Urology, SOCIAL SCIENCE / Disease & Health Issues, Men's Health, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Menopause, Self-help & personal development, Health psychology, Pregnancy, birth & baby care, Complementary therapies, healing & health, Men’s health, Parenting: advice and issues, Pregnancy, birth and baby care: advice and issues, Complementary therapies, healing and health, Gender studies: women and girls, Urology & urogenital medicine, Family and health, Coping with personal, social and health topics, Health systems and services, Urology and urogenital medicine